Let’s face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area.

Aside from diet, one of the biggest reasons people struggle to lose weight in their midsection is due to their workout regimen. It’s important to learn which exercises target what parts of the body.

Luckily, there are a lot of great belly fat exercises that fitness experts swear by. Here are 17 of them.

Best Belly Fat Exercises

Reverse Tabletop Single Leg Glute Bridge

“This move is a great way to target the backside, which is just as important as the abs. Both your glutes and abdominals are part of your core,” says Jennifer Jacobs, CPT, Beachbody Supertrainer and creator of Job1 programming.

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