Celebrity chef James Martin reportedly dropped three stone in four months competing on Strictly Come Dancing in 2005. Fluctuating a little in the years after this, he finally found the secret to shedding excess fat.
A healthy diet and exercise are obviously key components of a weight loss regime.
However, it was not the chopping board or the gym that
Strength training is a really useful training method for those looking to lose fat while building and maintaining muscle. The lower body is a great place to start and with a pair of dumbbells, you can target large muscle groups such as the glutes and hamstrings to achieve noticeable gains.
Lots of people enjoy working out with a set of
Drumm named administrator for rural surgery residency program
Anthony J. Drumm has been selected program administrator for the Marshall Community Health Consortium’s new rural general surgery residency program, a joint effort between the Marshall University Joan C. Edwards School of Medicine and Logan Regional Medical Center.
According to a clinical nutritionist, there are two essential amino acids that the body uses to shed the kilos and burn excess fat which will help people reach their end goals sooner. But Suzie Sawyer from Aminoscience, revealed many people are deficient in these keys compounds, which could be why they aren’t losing weight at the desired rate.
She said:
The decrease in the number on the scale they had seen for some time stops, and they can’t seem to push below that barrier, even with continued restrictions, said Shana Minei Spence, a registered dietitian in New York. And after they finish a period of restrictive dieting, the weight they lost often comes back.
When that happens, it’s common to … Read more
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Two GPs and two psychiatrists provide reactions from the mental health coalface to a new systematic umbrella review that questions the role ‘chemical imbalance’ plays in depression.
Last week, psychiatrists published a piece in the aftermath of their study, questioning the role of a
Pandemic-related shutdowns in 2020 gave many people who believed they didn’t have time for pets the push they needed to adopt.
But with many offices haltingly bringing employees back and vacations in full swing, pet owners and people who work with dogs are starting to grapple with animals’ separation anxiety and other problems.
Nihcole Adams, a dog walker and sitter
Credit: 20th Century Studios
Dan Stevens is best known for playing the titular monster in Beauty and the Beast (2017), Disney’s live-action remake of the beloved 1991 classic. But soon, the 39-year-old actor will be the one going up against the beasts, as he has been cast in the sequel to Godzilla vs. Kong (2021).
Set for release in 2024,
Because of diet culture and companies trying to sell their products, “belly fat loss” has been promoted in extremely unhealthy, unsustainable, and sometimes dangerous ways. These fad diets and weight loss products can harm people both physically and mentally.
Flat belly teas are some of the clearest examples of this, which market themselves as helping to promote weight loss and