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Being in a calorie deficit and encouraging your body to burn fat may sound simple, but it can be a never-ending battle for some. While there are many ways to lose weight, people who struggle with dieting and weight loss often find the keto diet the best option.

Taking keto diet pills can help to support your weight loss journey. Here we review the top keto diet pills, starting with Keto Charge.

Best Keto Diet Pills

Some of the best keto diet supplements include added ketones and essential nutrients like electrolytes. Others enhance energy production, improve satiety, and act as a meal replacement, making a strict diet easier to follow.

1. Keto Charge – Top Keto Pill – 4.9/5

Keto Charge.jpg

Pros:

  • Includes electrolytes.
  • Supports ketosis.
  • Contains all-natural ingredients.

Cons:

  • The proprietary blend does not provide exact ingredient doses.

Who Is Keto Charge For?

Keto Charge helps kickstart ketosis by raising your blood ketones, helping you use body fat for fuel, and getting into ketosis more quickly. Including added electrolytes helps minimize the effect of “keto flu,” which is sometimes felt within the first ten days of starting a keto diet.

Magnesium, calcium, and sodium, the critical electrolytes included, help regulate your nerve signals, preventing cramping and headaches. Magnesium can also reduce the risk of high cholesterol in people who follow the keto diet [1].

Keto Charge includes 800mg of BHB salts, one of the ketones that your body produces. This helps your body use more body fat for fuel. BHB also helps to prevent inflammatory illnesses [2].

Who Should Not Try Keto Charge?

Keto Charge capsules are made from gelatin, making them unsuitable for vegetarians, vegans, or people that follow kosher or halal. If this makes Keto Charge off bounds for you, consider taking Keto BHB Capsules instead.

People with type 1 diabetes, kidney failure, or heart arrhythmias should not follow a keto diet and shouldn’t use Keto Charge or any other keto diet pill.

Keto Charge Ranking: 4.9/5

Effectiveness – 4.9/5

Keto Charge is effective in helping maintain a good electrolyte balance and has shown benefits in reducing inflammation. It can also help prevent high cholesterol, a side effect of the keto diet.

Safety – 4.8/5

The ingredients in Keto Charge are all-natural, so they are considered safe.

User Reviews – 4.9/5

Overall, Keto Charge has positive customer ratings. Most describe it as effective in helping them lose weight and reducing the effect of keto flu.

Summary

Keto Charge wins our overall award for the best keto diet pill. Its simple formula provides good electrolyte balance, helping to reduce the effect of keto flu. It also provides anti-inflammatory

benefits from the inclusion of beta-hydroxybutyrate (BHB) salts.

>> Check the best price for Keto Charge

2. Keto BHB Capsules – Best for Losing Weight – 4.7/5

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Pros:

  • It contains added electrolytes and BHB salts.
  • Improves energy.
  • Includes apple cider vinegar in the detox option.

Cons:

  • No potassium included; one of the key electrolytes.

Who Is Keto BHB Capsules For?

Keto BHB Capsules could be a good option if you need to lose weight in a short time.

It includes 1000 mg of BHB salts, which can help the body get into ketosis more quickly.

Many keto diet pills contain BHB, but this supplement includes a particularly high dose, which may bring significant results. Keto diet pills containing BHB increases fatty acid oxidation and burn fat more efficiently.

BHB is also thought to improve body composition and metabolic health.

There are several variations of the supplement:

  • Keto BHB Energy offers a daily dose of 100mg of caffeine, which may help improve exercise performance and stimulate your metabolism.
  • Keto BHB Detox contains apple cider vinegar, which is thought to support detoxification and help to prevent weight gain [3].

  • Keto BHB Relax contains 50mg of l-theanine, an amino acid in green and black tea. L-theanine promotes weight loss and may support the immune system [4].

Who Should Not Try Keto BHB Capsules?

People that are sensitive to caffeine should avoid Keto BHB Energy. Other Keto BHB products or Keto Charge may be a better option.

Keto BHB Capsules Ranking: 4.7/5

Effectiveness – 4.9/5

Keto BHB capsules pack a hefty dose of BHB and electrolytes, which are thought to be effective in weight loss. There are a number of variations of the supplement which contain different ingredients, which could give an added boost to your results.

Safety – 4.9/5

The key ingredients in the supplement are naturally found in the body, so the supplement is likely safe. BHB has no negative effects on bone density, blood sugar measurements, blood pressure, or mental health [5].

User Reviews – 4.8/5

Customer ratings are positive for the supplement on both official and third-party websites.

Summary

Keto BHB Capsules wins our award for the best keto weight loss supplements. The inclusion of high doses of BHB and essential electrolytes, combined with either caffeine, apple cider vinegar, caffeine, or theanine, make this supplement highly effective.

>> Check the best price for Keto BHB Capsules

3. Sated Sucralose – Best Meal Replacement Shake for Keto – 4.7/5

Sated Sucralose - Formerly Ketolent.jpg

Pros:

  • It contains all essential vitamins and minerals.
  • It can be used as a meal replacement shake.
  • Contains heart-healthy fats.
  • Reasonable cost.
  • Money-back guarantee.

Cons:

Who Is Sated Sucralose For?

Sated Sucralose makes a great meal replacement shake. It contains 400 calories per meal and can be used to replace any meal (breakfast, lunch, or dinner). The shake has a variety of essential vitamins and minerals, fiber, and a complete source of protein.

The shake contains a 1:1 ratio of omega-6 to omega-3 fatty acids and very low saturated fats. The high level of heart-healthy fats is less likely to fuel insulin resistance, inflammation and fat storage than saturated fats [6].

Sated Sucralose contains some medium-chain triglyceride (MCT) oil, which converts directly to ketones for energy, enabling you to stay in ketosis more easily.

Who Should Not Try Sated Sucralose?

Sated Sucralose contains dairy as its main ingredient. If you have a dairy allergy you should avoid this product if you have a dairy allergy. Vegans should also avoid the supplement. Keto Charge would make a good alternative for anyone looking for a dairy-free keto supplement.

Sated Sucralose Ranking: 4.7/5

Effectiveness – 4.8/5

This shake is effective at helping you to lose weight, especially during the early stages of your journey. It contains casein, which helps you to stay fuller for longer.

Safety – 4.7/5

The shake contains safe ingredients; however, you should avoid the product if you’re allergic to dairy.

User Reviews – 4.8/5

Customer reviews for Sacred Sucralose are very positive, particularly for the flavors.

Summary

Sated Sucralose is an effective meal replacement shake that can help you lose weight on a strict keto diet. It contains a range of essential vitamins and minerals and has an excellent fatty acid balance, helping to stimulate your metabolism and enabling you to lose weight.

>> Check the best price for Sated Sucralose

4. Elm & Rye Fat Burner – Best Fat-Burning Supplement for Keto – 4.6/5

Elm & Rye Fat Burner.jpg

Pros:

  • Includes B vitamins to increase energy.
  • It can be used as a pre-workout.
  • Gluten-free, soy-free, and dairy-free.
  • 30-day money-back guarantee.

Cons:

  • No ketones included.
  • Doesn’t contain electrolytes.

Who Is Elm & Rye Fat Burner For?

Elm & Rye Fat Burner is a keto-friendly weight loss pill. It contains caffeine, green coffee bean extract, and l-theanine to give you an energy boost and help burn body fat. It also has various B vitamins (B3, B6, and B12).

Coffee and green tea can increase your metabolism. They also help with performance in the gym, making this an excellent supplement for people looking to lose weight.

Vitamins B3, B6, and B12 can help with cellular energy production. They may also contribute to weight loss and help with overall health.

Who Should Not Try Elm & Rye Fat Burner?

These pills include caffeine anhydrous and green coffee bean extract, so you may want to avoid the supplement if you are sensitive to caffeine.

As the fat burner doesn’t contain ketones, anyone that isn’t following a strict keto diet might want to consider one of the other products in our review. Keto BHB Energy or Keto BHB Relax could be better alternatives.

Elm & Rye Fat Burner Ranking: 4.6/5

Effectiveness – 4.7/5

Elm & Rye Fat Burner is effective at helping you lose weight. It features science-backed metabolism boosters that help increase your energy and burn fat.

Safety – 4.6/5

The ingredients in the supplement are considered safe for most people. However, anyone who takes the pills later in the day may have an issue with the caffeine.

User Reviews – 4.9/5

Customer reviews are mostly positive on their official site. Customers describe appetite-suppressing and energy-boosting effects and, on average, rate them five stars.

Summary

Elm & Rye Fat Burner is an effective fat burner that boosts metabolism and promotes weight loss. Although it doesn’t contain exogenous ketones, it has excellent user reviews. It does, however, mean that you will need to follow a strict keto diet to get the best effects from the supplement.

>> Check the best price for Elm and Rye fat burner

5. Perfect Keto BHB Capsules – Best BHB Supplement – 4.6/5

Perfect Keto BHB Capsules.jpg

Pros:

  • Contains anti-inflammatory BHB.
  • Contains key electrolytes.
  • Includes leucine, a key amino acid for muscle recovery.

Cons:

  • Doesn’t contain key electrolytes.

Who Is Perfect Keto BHB For?

If you’re looking for a simple but effective BHB pill, Perfect Keto BHB Capsules is an excellent option.

It contains exogenous ketones in the form of BHB, an ingredient that can rapidly provide energy to the brain and other tissues and relieve inflammation.

The supplement also contains sodium and calcium, two key electrolytes essential for communication between cells.

Unlike other keto supplements, this one contains leucine, a branched-chain amino acid, which helps your muscles recover after training. It is thought that leucine also helps your body burn fat faster [7].

Who Should Not Try Perfect Keto BHB?

Perfect Keto BHB Capsules don’t contain the full range of electrolytes, missing magnesium and potassium. Lacking magnesium, in particular, can affect muscle recovery, so if you are training hard, you may want to try one of the other supplements in our review, like Keto Charge.

Perfect Keto BHB Ranking: 4.6/5

Effectiveness – 4.6/5

Perfect Keto BHB contains ingredients that could help you lose weight effectively. They help to control inflammation and help you to recover from training more quickly.

Safety – 4.5/5

Overall, this supplement is considered safe when taken at the recommended dose.

User Reviews – 4.5/5

Customer reviews are mainly positive, with users saying they can stay in ketosis more easily. Customers describe improved energy and faster weight loss.

Summary

Perfect Keto BHB is a simple yet effective keto supplement. It includes BHB, an exogenous ketone, which helps to improve energy and enables you to maintain ketosis more easily.

The inclusions of two key electrolytes (sodium and calcium) help to minimize the effects of keto flu, which could make it easier to adhere to a keto diet.

>> Check the best price for Perfect Keto BHB

Ketogenic Diet: What Is Ketosis?

Ketosis occurs when you eat low levels of carbohydrates. It is a metabolic state where your body produces ketones from the breakdown products of fatty acids and uses them for energy.

By reducing your intake of carbohydrates, your glycogen stores begin to deplete. Once they have been completely depleted, ketosis is triggered, and a steady supply of ketones is produced, providing energy to your brain.

If you decide to start a ketogenic diet, using urine test strips can help monitor your ketone levels to see if you are in a state of ketosis.

Side Effects of the Keto Diet

There are some side effects to keto diets. The most common ones are constipation, caused by a lack of fiber in your diet, nausea, and vomiting.

Other side effects, although less common, are high cholesterol levels and high triglycerides. These are caused by a high level of saturated fat in your diet and can be avoided by making sensible, heart-healthy food choices and reducing the amount of saturated fat you eat.

The keto diet can also increase the risk of kidney stones. In fact, the longer you follow the keto diet, the higher the risk of kidney stones. The standard keto diet carries a 3-6.7% chance of this risk; however, potassium may help reduce the risk [8].

How We Chose the Best Keto Weight Loss Pills

We chose the best keto supplements by considering the ingredients’ quality, dosage, and whether they are effective. Other factors that we look at include manufacturing, customer reviews, and whether they are offered at a reasonable price.

Quality Ingredients

The ingredients within a keto supplement are a key factor in our review. We examine whether they contain the three main elements of an effective keto diet pill: exogenous ketones, medium-chain triglycerides, and electrolytes.

Exogenous ketones can help to maintain ketosis alongside other dietary changes. Medium-chain triglycerides are also often included, which can help provide better energy, and electrolytes can help prevent keto-flu and other common mineral deficiencies.

Convenient Dosages

The best keto pills contain ingredients in effective and convenient doses. We look at whether the supplement will give the benefit it promises with the dosage it provides.

Formula Transparency

We examine whether the supplement makes it easy to see what ingredients you are getting. Some supplements contain proprietary blends, which don’t always clarify how much of each ingredient you get in a serving.

Good Manufacturers

We look at whether the supplements are made in FDA-approved and GMP-certified facilities.

These ensure product quality and safety.

Positive Client Reviews

Customer reviews are a key consideration in our reviews, regardless of the science behind the ingredients. These show whether the supplements work in day-to-day life.

Price

We consider whether the supplement’s price is reasonable for what it offers. We also examine whether the cost is in line with similar products.

Money-Back Guarantee

Supplements that offer a money-back guarantee provide some reassurance when purchasing the product. If you find the supplement doesn’t work for you, having the option to return the product can give you extra peace of mind.

Refund Policy

We consider whether the company has a refund policy so that you have an extra layer of protection. If the supplement doesn’t arrive, or if it turns out to be unsuitable for you, having the option to return the product and get your money back can be reassuring.

How to Avoid Keto Pill Scams

Buying supplements online can be a minefield, mainly when there are lots of products available that claim to do the same thing. Many companies vary in quality and price, and if the product you are taking contains ingredients you haven’t tried before, you may be wary about how you will respond. Here are the major red flags to look out for:

No Reviews

A keto supplement with no reviews on third-party websites or social media could mean that you have found a scam. Most products will have some reviews on the internet, so be wary if you find one that doesn’t.

Customer reviews on the supplement’s official site are more trustworthy when there is an option to add your own review.

Outlandish Claims

Watch out for claims that a supplement will cure a disease or work for everyone. Non-FDA-approved products cannot claim that they can treat diseases, so in reality, it’s likely to be untrue.

As everyone has different health needs and goals, supplements are rarely 100% effective.

Fake Celebrity Backings

Fake celebrity endorsements are regularly seen with dietary supplements and keto pills.

If you see this advertisement under a blog or news site article, ignore it and choose another product.

If a celebrity has endorsed a product, it will appear on their own social media pages.

Keto Diet Pills: Benefits

Keto diet pills can help you reach your weight loss goal without experiencing some drawbacks that people often encounter. Supplements that include BHB help to reduce appetite as well as increase energy levels.

Here are some of the benefits that you might experience:

Avoiding Keto Flu

Keto flu is often felt within the first ten days of starting a keto diet. It happens because your body has used up all its stored carb sources (glycogen). Symptoms include brain fog, trouble sleeping, headache, fatigue, and constipation. The medical community has not yet recognized Keto flu, despite its prevalence.

Because every gram of glycogen in your body makes you hold onto three grams of water, the keto diet will have an initial diuretic effect. This effect can make it appear that you have lost more weight than you actually have. Unfortunately, losing this water also removes electrolytes, so finding a keto pill with added electrolytes is essential.

Provides Essential Electrolytes

Electrolytes help your body communicate better, sending messages between brain cells, neurotransmitters, and muscles. Most keto supplements we have reviewed contain essential electrolytes, such as sodium, calcium, and magnesium.

A loss of electrolytes is thought to be one of the biggest causes of keto flu, so regularly taking enough electrolytes is crucial when deciding on the keto diet.

Increases Your Vitamins and Minerals

Keto diet pills nearly all contain added vitamins and minerals to help prevent the risk of deficiency that is often seen in a keto diet.

B vitamins and vitamin C are two of the most commonly seen vitamins in supplements. This is because these vitamins are often found in foods out of bounds on the keto diet, like grain and cereal products and many fruits and vegetables.

Some keto supplements contain magnesium, which can help to prevent muscle cramping. The keto diet means that people often have lower levels of magnesium, so taking a supplement with this mineral, like Keto Charge and Keto BHB Capsules, is a sensible decision.

Side Effects of Keto Weight Loss Supplements

As with all supplements, keto pills will sometimes have side effects. These can range from constipation and diarrhea to stomach pains.

Keto diets and taking keto diet tablets may increase the acid load on your kidneys.

Other side effects that are sometimes seen include high blood pressure. High doses of keto diet tablets that have BHB bound to sodium but not potassium are believed to be one of the causes of this.

Who Shouldn’t Take Keto Supplements?

Type 1 diabetics, people with kidney failure, and those with arrhythmia should avoid a keto diet and therefore should also avoid keto supplements. People who are pregnant should also avoid taking keto diet pills.

If you have low bone density, you should avoid keto supplements without calcium. This is because ketones may leach calcium from your bones.

Are Keto Weight Loss Pills Safe?

For most people, keto diet pills are believed to be safe and effective. However, you should avoid taking very high doses of keto supplements as this can be dangerous.

FDA-Approval

Supplements don’t require FDA approval to be sold. However, quality supplements and diet pills are manufactured in FDA-approved facilities. We recommend that you only purchase supplements from a company that has produced them in an FDA-approved, GMP-certified factory.

How to Use Keto Pills

Keto diet pills should be used alongside a keto or low-carb diet. Pairing them with exercise will help you to get the best results. Here are some simple rules to make sure that you get the results you are looking for:

Follow Guidelines

Following the supplement’s guidelines will ensure that you get the best effects. Making sure you take the correct dose at the right time will ensure that you don’t experience unwanted side effects. Some products work best on an empty stomach, whereas others work better with food.

Ensuring that you don’t take too much of the product is essential as excess ketones may affect your kidney function.

Eat Keto, or At Least Healthy

Keto pills work best when you follow the ketogenic diet. There are several keto diets that you can pick from, all with different ratios of carbohydrates and fats.

The classic ketogenic diet (CKD) is the strictest. It involves either a 4:1 or a 3:1 ratio of fats to carbohydrates. While fats are the preferred energy source in this diet (at 70-80% of your diet), choosing heart-healthy fats, like olive oil and fish, are better for you. You may like to think of this as the Mediterranean keto diet.

Some people practice CKD as a cyclical ketogenic diet. This means they spend a few weeks following a strict keto diet before switching to a lower-carb diet that isn’t as strict.

Another version of the keto diet is the medium-chain triglyceride (MCT) diet. This still favors fats as the energy source but allows more carbs and protein. If you follow the MCT diet, you will eat around 60% fat, most coming from medium-chain triglycerides, like coconut oil and palm oil.

The least restrictive keto diet is the modified Atkins diet. This diet has an “induction” phase, where you eat a ratio of 2:1 or 1:1 fats to carbohydrates. Protein isn’t restricted with this diet.

Increase Exercise

Keto diet pills work best when paired with exercise and a healthy diet. Strength training may stop the loss of lean muscle mass, often seen when someone diets. This is particularly important when you follow a ketogenic diet because you don’t consume many carbohydrates, which would usually help to prevent muscle loss during a diet.

Exercise helps you burn fat for energy. Once you have become “fat-adapted,” the fats that you eat will be used for energy during training [9].

Check With Your Doctor

If you have a chronic illness or take other medications, always check with your doctor before taking keto supplements or following a ketogenic diet.

Several medical conditions make it unsafe to follow a keto diet or take keto pills. People with type 1 diabetes, heart arrhythmia, or kidney failure should avoid both. If you are pregnant or breastfeeding, you are also advised to avoid them.

Keto Pills: Main Ingredients

Keto diet pills contain several common ingredients. Here we look at the benefits of each:

Medium-Chain Triglycerides (MCTs)

Medium-chain triglycerides (MCTs) are saturated fats commonly found in coconut and palm oil. MCTs are beneficial because your liver and brain can produce ketones directly from these oils without the help of carnitine. This means you get more ketones than with other fats and can eat more protein and carbs while remaining in ketosis.

Beta-Hydroxybutyrate Salts (BHBs)

BHB is a ketone that your body produces if you have low glycogen levels. It produces these from fatty acids. BHB acts as your brain’s primary energy source when you are in ketosis. Supplements that include extra BHB may therefore improve mental focus [10].

BHB has some additional benefits. It’s believed that it reduces inflammation in your body without affecting your immune system [11].

Vitamins

Keto pills often contain B vitamins and vitamin C. Including these vitamins in the supplements aims to help your overall health and prevent deficiencies. Foods that contain these vitamins, such as grains, fruit, and starchy vegetables, are often excluded from a keto or low-carb diet.

Electrolytes

The keto diet can have a diuretic effect because your glycogen stores become depleted within the first two weeks of following the diet. Keto supplements often contain electrolytes, so you don’t lose essential sodium, potassium, and calcium.

Replacing electrolytes reduces the chance of experiencing keto flu and other side effects like brain fog [12].

Minerals

Some keto supplements contain minerals like magnesium to help your body function normally. As ketogenic diets are typically low in magnesium, taking a supplement that includes this, like Keto Charge, can help avoid deficiencies. Low levels of magnesium lead to muscle cramps, fatigue, and constipation. Extreme deficiency may negatively affect your heart function.

Do Keto Diet Pills Make You Lose Weight?

Keto diet pills make it easier to maintain ketosis and, therefore, could help you lose weight. Studies that have been undertaken on these supplements primarily look at how they boost exercise performance and cognition. Both of these can indirectly support weight loss by helping you to increase the amount of energy that you use.

Studies show that the ketogenic diet does lead to more weight loss than other diets, like the low glycemic index (low GI) diet. Over 24 weeks, those that followed the keto diet lost an average of 24 pounds, compared to 15 pounds on the low GI diet.

The keto diet is also believed to improve other health markers, including blood sugar levels, which can be key for people who are at risk of diabetes [13].

Common FAQs

Here are the most common questions and answers about keto supplements.

Are Keto Diet Pills Good to Take?

Keto diet pills may help you burn more body fat. They help you stay in ketosis, even if you follow a less extreme low-carb diet. Keto pills are well known for helping you stay more satisfied during your diet and can help reduce inflammation.

How Much Weight Could You Lose taking Keto Diet Pills?

Everyone is different, so it is hard to say exactly how much weight you will lose. The industry often claims people lose up to 15 pounds a month. Other websites claim losses of up to 30 pounds.

The key thing to remember is that keto pills work best when combined with diet and exercise. Keto supplements themselves have not been tested for weight loss.

How Much Weight Can You Lose on Keto Weight Loss Pills In a Week?

If you follow the keto diet, keto pills may help you to lose up to 4.4 pounds (2 kilos) in the first week. However, most of this weight will be from losing water and glycogen stores as the keto diet has a diuretic effect.

How Long Should I Use Keto Diet Pills?

In clinical research, the keto diet has been used for six months. Although there are no current guidelines on how long you should use keto pills, it appears safe to use them until you have reached your weight loss goals.

Do Keto Diet Pills Work Without the Keto Diet?

If you don’t follow the keto diet, keto pills may still promote ketosis. However, there is no solid evidence that you will achieve your weight loss goals.

How Much Body Fat Will I Lose With Keto Diet Pills?

Research shows that the keto diet can reduce body fat by up to 23% in six months. Additionally, keto diet pills help you stay in ketosis, making it easier to stick to the restrictive diet.

Ranking Methodology Explained

We prioritize products based on their results, safety, and efficacy. Here we show you exactly what we consider:

Effectiveness

We look at whether the product contains ingredients that assist in weight loss and whether there is evidence to support the company’s claims. Critical factors are how well they perform and whether they support your overall health.

Safety

We look at whether the ingredients included in the supplement are safe and if there are any side effects or contraindications that you need to be aware of.

User Reviews

Scientific evidence is essential, but user reviews give us the best indication of whether the supplement is worth looking at. We use these to see how well the product works in real-life situations and what customers think of the customer service, delivery and price.

Conclusion: What Is the Best Keto Diet Pill

Deciphering which diet pill is the best can be difficult, but we found five that stand out from the rest of the products on the market.

Our best keto diet supplement is Keto Charge, which contains a combination of BHB salts and sodium, calcium, and magnesium.

The exogenous ketones that this product provides mean that you may be able to follow a less restrictive diet and still get the results that you are looking for. Including electrolytes means you are less likely to suffer from keto flu.

Our keto pill runner-up, Keto BHB Capsules, offers three variations including Detox, Energy and Relax.

Our best keto meal replacement shake is Sated Sucralose. This shake contains a range of essential vitamins and minerals and has an excellent fatty acid balance, helping to stimulate your metabolism and enabling weight loss.

References

  1. Sanya, E O et al. “Magnesium Supplementation did not affect the Antiseizure Property of Ketogenic Diet but Reduced Lipid Dysmetabolism.” West African journal of medicine vol. 37,1 (2020): 7-12. https://pubmed.ncbi.nlm.nih.gov/32030705/
  2. Youm, Yun-Hee et al. “The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease.” Nature medicine vol. 21,3 (2015): 263-9. https://www.nature.com/articles/nm.3804
  3. Urtasun, Raquel et al. “A Combination of Apple Vinegar Drink with Bacillus coagulans Ameliorates High Fat Diet-Induced Body Weight Gain, Insulin Resistance and Hepatic Steatosis.” Nutrients vol. 12,9 2504. 19 Aug. 2020, https://pubmed.ncbi.nlm.nih.gov/32825073/
  4. Türközü, Duygu, and Nevin Şanlier. “L-theanine, unique amino acid of tea, and its metabolism, health effects, and safety.” Critical reviews in food science and nutrition vol. 57,8 (2017): 1681-1687. https://pubmed.ncbi.nlm.nih.gov/26192072
  5. Stefan, Matthew et al. “The Effect of Exogenous Beta-Hydroxybutyrate Salt Supplementation on Metrics of Safety and Health in Adolescents.” Nutrients vol. 13,3 854. 5 Mar. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8000900/
  6. DiNicolantonio, James J, and James H O’Keefe. “Good Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity.” Missouri medicine vol. 114,4 (2017): 303-307. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/
  7. Kamei, Yasutomi et al. “Regulation of Skeletal Muscle Function by Amino Acids.” Nutrients vol. 12,1 261. 19 Jan. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019684/
  8. Wells, Jana et al. “Efficacy and Safety of a Ketogenic Diet in Children and Adolescents with Refractory Epilepsy-A Review.” Nutrients vol. 12,6 1809. 17 Jun. 2020, https://pubmed.ncbi.nlm.nih.gov/32560503/
  9. H;, Sherrier M;Li. “The Impact of Keto-Adaptation on Exercise Performance and the Role of Metabolic-Regulating Cytokines.” The American Journal of Clinical Nutrition, U.S. National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/31347659/.
  10. Yao, Aliya et al. “On the nutritional and therapeutic effects of ketone body D-β-hydroxybutyrate.” Applied microbiology and biotechnology vol. 105,16-17 (2021): 6229-6243. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8377336/
  11. Youm, Yun-Hee et al. “The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease.” Nature medicine vol. 21,3 (2015): 263-9. https://www.nature.com/articles/nm.3804
  12. Adam-Perrot, A et al. “Low-carbohydrate diets: nutritional and physiological aspects.” Obesity reviews: an official journal of the International Association for the Study of Obesity vol. 7,1 (2006): 49-58. https://pubmed.ncbi.nlm.nih.gov/16436102/
  13. Westman, Eric C et al. “The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus.” Nutrition & metabolism vol. 5 36. 19 Dec. 2008, https://pubmed.ncbi.nlm.nih.gov/19099589/

Profile Image of Shannon Ancrum

Shannon Ancrum is a freelance writer specializing in health content. She’s gifted at unraveling complex medical jargon and explaining it to her readers simply and clearly.

Profile Image of Daniel Boyer M.D.

Daniel Boyer is a practicing Doctor of medicine with a passion for medical research. He specializes in molecular biology, histology, and pharmacology.

Topics #Alternative #Beauty #Health Care #Medicine #Popular Diets