Strength training is a really useful training method for those looking to lose fat while building and maintaining muscle. The lower body is a great place to start and with a pair of dumbbells, you can target large muscle groups such as the glutes and hamstrings to achieve noticeable gains.

Lots of people enjoy working out with a set of the best adjustable dumbbells because you can base a full workout around them without requiring other equipment. The same for people who use the free weights section at a gym, you can station yourself in one place and avoid waiting around to get on popular resistance machines.

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