No equipment workouts can get a bit complicated when they are packed with lots of complex exercises to perform. Sometimes the simpler a workout is, the more efficient the results are, and this low-impact fast walking workout is a perfect example. Just by walking indoors for 50-minutes, you can burn up to 450 calories.

If you have good weather and suitable footwear like some of our best shoes for walking then by all means walking outdoors is great for burning fat and is known to be great for people’s mental wellbeing. But you can still walk towards your weight loss goals at home.

Topics #Alternative #Beauty #Health Care #Medicine #Popular Diets