Protein shakes can help you lose weight, get lean and build strength and endurance. But can protein shakes help you gain weight too? Protein shakes are an effective way to gain weight if you’re unable to do so through your diet alone. As well as gaining weight, adding protein shakes to your daily diet can also increase muscle mass. 

“Protein shakes can be quite dense in calories, helping you to quickly and easily up your calories without eating high-calorie foods, which are often unhealthy and packed with hidden ingredients, which will do your body no favors,” said David Wiener, nutritionist and training specialist at Freeletics (opens in new tab).

Topics #Alternative #Beauty #Health Care #Medicine #Popular Diets