Ever wondered how to gain muscle? You’re not alone. Every day, thousands of people are searching for information they can use to grow bigger muscles, improve their weightlifting performance, or just look better in a t-shirt. 

However, information is only half the battle: it takes hard work and dedication, whether in the gym with comprehensive resistance training machines, at home with the best adjustable dumbbells (opens in new tab), or in the kitchen when preparing your meals. Gaining serious size and strength is no easy task, but it’s worth doing: whatever your gender, ideal size or fitness goal, a little extra muscle is only going to help. More muscle will improve your strength and your fitness, will help you increase your metabolism to lose weight, and even slow down the process of age-related muscular atrophy.

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