Popular Diet Great Ways to Lose Weight : If you check it, you may find that almost everyone follows some dietary guidelines or other, while others are planning to introduce popular diet fads to the world. Many people are on a diet, but they are not sure if it will really work for them, while others who are on a diet are living testimonies of the amazing effects of dieting.

Many people who are obese or overweight are always trying a new diet or other, to lose weight and stay healthy. There are several popular types of diets that have been shown to be effective in losing weight. Let’s take a look at some of the popular diets that many people try.

Atkins diet

The Atkins diet is also called the “low carb” diet and became popular in 1972 when Dr. Atkins published his first book on Approaches to Nutrition. This particular diet is designed to make you lose weight fast, but if you are not careful, the weight will come back after a certain period of time. This diet is one of the most popular diets today, but the topic is highly controversial, as many complain of heart problems and kidney damage from following the diet’s guidelines.

Medifast Diet

The Medifast diet is another popular one, mainly because the food is prepackaged and therefore all you have to do is microwave and eat the food. In this diet, you will forget about complicated food preparation and you will get a wide choice of different types of food for all your meals which include snack bars, eggs, soups, cold and hot drinks and even puddings; to give you some examples. The reason why Medifast is so popular is because it will guide you from one level to another until you reach your dream weight.

Paleo diet

Diet fad of course! The emphasis is on the types of food people ate centuries ago, such as in the days of ancient cavemen or forest dwellers. This diet allows you to eat foods such as nuts, roots, meat and fish, while you are not allowed to eat grains, milk, salt and sugar. Although Anthropologists have dismissed claims of its effect, there are some who have testified of its contribution to helping them lose weight. (Come to think of it, anyone would lose weight if they didn’t eat sugar.)

South Beach Diet

This special diet is designed by a Dietitian and Cardiologist. It is also increasing in popularity due to its intended purpose of preventing cardiovascular disease. This diet consists of three stages with the main goal of replacing all bad fatty acids with good fatty acids. While each stage will allow you to eat certain foods until you reach your ideal weight, the problem doesn’t last long, especially as the weight creeps back.

All these popular diets are only effective in helping you maintain your perfect weight, if you continue to eat those healthy natural fresh foods in moderation. If you’re on a popular diet, be sure to set realistic goals. Also, you need to practice sensible eating habits to get the body shape you’ve always wanted.

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