Maintaining a healthy body is important to have a long and healthy life. You can do this by taking good care of your diet and exercising and staying away from unhealthy food. We know the temptation to go ahead with french fries, burger, KFC, pizza, and sit down to watch TV after work grabbing your favorite mac and cheese is
‘I completed the F45 challenge, and these are my honest
I never pictured myself doing anything *remotely* like the F45 Challenge. Like most perfectionists, I can’t stand to be bad at anything new. So when, years ago at my first-ever HIIT class, a mean instructor barked at me to look “less confused”, I left and never looked back. I spent most of my twenties dipping in and out of yoga,