Whether you want to drop a few pounds to feel healthier or shed a more significant amount for a medical reason, it’s not always easy to lose excess weight. If you find yourself in a weight loss rut, then you may be making some of the most common weight loss mistakes.

In creating a healthy diet and exercise routine for weight loss, you may find yourself becoming overwhelmed by different pieces of advice online. Perhaps you’ve heard that intermittent fasting is a good tactic. Or maybe you’ve read that cutting out fruit can help reduce your sugar intake. Unfortunately, many of these common techniques don’t always work in the long run.

Topics #Alternative #Beauty #Health Care #Medicine #Popular Diets