When it comes to weight loss diet and workouts go hand-in-hand  yet diet holds more relevance Using the bowl method you can rev up the calorie burning process and lose weight in no time

When it comes to weight loss, diet and workouts go hand-in-hand – yet, diet holds more relevance. Using the bowl method, you can rev up the calorie-burning process and lose weight in no time.

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New Delhi: The topic of weight loss is a favourite for all – every person just comes up with a million tricks to shed kilos in no time. Some promote starvation, some advocate diet fads – but holistic healthcare experts endorse the wiser techniques where one does not need to fast or deprive oneself of food – it is portion control using the bowl method.

What is the bowl method?

When it comes to weight loss, diet and workouts go hand-in-hand – yet, diet holds more relevance. Using the bowl method, you can rev up the calorie-burning process and lose weight in no time.

The bowl method revolves around choosing a small bowl to measure food size to prevent overeating. This helps keep the body weight in check without compromising on love for food.

What are the steps for the bowl method?

Step 1

Take three small bowls of the same size for everyday meals.

Step 2

Fill them with food that you will be eating through the day – breakfast, lunch, and dinner. Take what you like in these bowls but do not take a second serving while you eat.

Step 3

The one thing people need to be mindful of with this technique is that one must never add anything other than these three portions. Only the food taken in the bowls used should be eaten without taking more servings. This could affect the weight loss efforts adversely.

Pro tip

Experts say that if the calorie content of the food is high, try eating a smaller serving. Try using the bowl method for all three meals on a daily basis and notice the difference in body weight.

Expert-recommended tips to practice portion control

Additionally, the following tip can help practice portion control better:

  1. Measure your meals with a spoon or cup
  2. Check the labels on food wisely
  3. Do not overlook the calorie count of food
  4. Avoid a second serving
  5. Do not eat mindlessly even when out in a restaurant

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Topics #Alternative #Beauty #Health Care #Medicine #Popular Diets