How can you ignore a spy movie with Ryan Gosling, Chris Evans and Regé-Jean Page? Answer — you can’t. But if you’ve watched the new No.1 Netflix movie (opens in new tab), The Gray Man, and wondered what Ryan Gosling does to get in such good shape, I’m here to help.

As a fitness editor, there’s nothing I love more than digging into the exercise routines of Hollywood’s most famous faces. From the secrets behind David Harbour’s Stranger Thing’s transformation, to how Alan Ritchson packed on 30 pounds to play Reacher, I’m always intrigued by how actors lose weight and bulk up for movies.

Topics #Alternative #Beauty #Health Care #Medicine #Popular Diets