These days, intermittent fasting is a household phrase, but back in 2002 when The Warrior Diet was first published, the idea of eating only during specific windows of time was a pretty new idea. Like paleo and similar diets, this eating plan is based on emulating the ways that our ancestors supposedly ate. In the case of the warrior diet, however, the emphasis involves not just what but also when our forebears were eating.

As with any intermittent fasting plan, the warrior diet limits the times during the day when you are permitted to eat, advocating a single meal a day. But is this way of eating effective for losing weight, and more importantly, is it safe and sustainable in the long term? This guide will tell you everything you need to know.

What Is the Warrior Diet?

The warrior diet is based on a book of the same name written by Ori Hofmekler, and it claims to “switch on your biological powerhouse for high energy, explosive strength, and a leaner, harder body.”

Topics #Alternative #Beauty #Health Care #Medicine #Popular Diets